Course Content
Day 1: Productivity at work place
0/5
Pre-training assessment
00:06:00
Understanding Personal Productivity
Psychology of productivity
Goal Setting
Prioritization
Day 2:Scheduling and tracking your productivity
0/3
Time Management Techniques
Tools and Techniques for Personal Productivity
ACTIVITY
Day 3: Managing Procrastination and Stress for productivity
0/5
Procrastination
techniques to Manage Procrastination
Stress Management for Productivity
Managing the E-mails to Avoid the Stress
Post-training assessment
00:15:00
Productivity at work place

Procrastination

Procrastination is rarely about laziness; it is usually an emotional regulation problem.

We avoid tasks to avoid the negative feelings associated with them.

The 4 Common Root Causes:

  1. Perfectionism: The fear that the output won’t be good enough creates paralysis.

  2. Ambiguity: Not knowing the very first step creates mental friction.

  3. Overwhelm: The task feels too massive to tackle (the “mountain” effect).

  4. Lack of Intrinsic Motivation: The task is boring, repetitive, or feels meaningless.

👉Discussion Question: Think of one task you are currently avoiding. Which of

the four causes above applies to it?

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